Common Acne (officially acne vulgaris) is a skin condition that causes what we call pimples or zits. They can appear anywhere on the body at any age. It typically affects teenagers in the facial areas and on the back. You cannot change factors like puberty, but you can avoid and prevent acne to a certain limit. Live and eat healthy and be presentable by avoiding what contributes to acne.
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Steps to avoid Acne and Blackheads as much as possible
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Get rid of bacteria in your pores.
Your skin can become “allergic” to these particular bacteria. Use anti-bacterial cream or gel containing benzoyl peroxide twice every day. Rub the pores over the acne affected area or wash with a prescribed wash. Do not use ordinary soap bars (it can cause the pores to get clogged). This may cause dry skin, some irritation and redness. Warm water (not hot) works very well to clean the pores. Fill the sink with warm water and put your face in the water for about 10 seconds. Wash it a bit and repeat this a few times.
Avoid other sources of oil and irritants on your skin.
- Try to get tird of the habit of touching your face.
- Try to keep your hair from touching your forehead as much as possible. The fat in hair and hair products may cause clogged pores.
- Try not to make telephones touch your face. Use clean pillowcases and sheets once a week to keep clean of oils and bacteria that can enter your pores.
- Use non-comedogenic moisturizers and makeup products. Best are water-based and hypoallergenic cosmetics.
- Don’t use oil-based products, coal tar and heavy creams.
- Wash your skin thoroughly with warm (not hot) water every night to remove makeup residue.
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Your diet and Acne
Your diet may or may not affect your skin and acne could start to devellop. Some need-to-knows about what to watch cencerning your diet:
- Drink a lot of water to stay hydrated.
- Avoid calcium-rich foods as much as possible. Research pointed out a correlation between milkproducts and acne.
- Too much foods containing iodine, such as seafood, may make your acne worse, but probably won’t cause it.
- Intensive research points out that a low glycemic index diet may reduce the chance of getting acne. Drink water instead of soft drinks, eat fruit instead of sweets and eat whole wheat bread instead of white bread.
Dermabrasion
A common natural home remedy is to use the membrane of an egg shell. This reduces the redness of the skin.
Wash your face once or twice every day
Washing your face with warm water (not hot) is good for the skin. Don’t wash too often, because this can cause the skin to produce more oils. Hot water could dry out he skin. You can also use very gentle cleansers that don’t dehydrate the skin.
Consult a dermatologist about your acne
Limit the use of medication that contains halogens (iodides, chlorides, bromides), lithium, barbiturates, or androgens as much as possible.
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